Welcome to Episode 4, where we explore what it means to 'feel our feelings'. Stay to the end for a soothing and liberating mini breath exercise.

A big thanks to: Kate, Allie, Yener, Monica, Andrew, Morgan, Nicole, Dan, Meltem and Molly for your contributions. And to the rest of the 'Shirt Crew' - I love and appreciate you all.

📝 Share your thoughts HERE.

Find me on Instagram @walkinginmagic and @teamhighoctanejules email me: [email protected]

The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light.