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Crying at the Squat Rack - Postpartum Body Image and C-Section Recovery - Smashed Oranges EP2
From embracing the scars that tell our stories to redefining beauty in the chaos of motherhood, this conversation is a heartfelt blend of honesty, encouragement, and empowerment. We dive into the raw reality of postpartum body image and the emotional and physical challenges of c-section recovery. Tune in for real talk, relatable moments, and a reminder that you’re never alone in this journey.
Alberta Perinatal Mental Health - https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1084229&serviceAtFacilityID=1133760
There are many resources for postpartum depression, including:
National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, 24/7 access to professional counselors
Suicide and Crisis Lifeline: Call or text 988 for free access to a trained crisis counselor
Postpartum Support International: Call or text "Help" to 1-800-944-4773 for information, resources, and support groups
Pacific Post Partum Support Society: Call 1-855-255-7999 or 604-255-7999 (in the Lower Mainland) for support
Counseling and therapy: Can help parents address their feelings, thoughts, and actions
Local resources: Ask a healthcare professional, find a local health center, or reach out to local organizations
Support groups: Look for new moms' groups, breastfeeding support groups, or a baby café
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By Maddie and SarahFrom embracing the scars that tell our stories to redefining beauty in the chaos of motherhood, this conversation is a heartfelt blend of honesty, encouragement, and empowerment. We dive into the raw reality of postpartum body image and the emotional and physical challenges of c-section recovery. Tune in for real talk, relatable moments, and a reminder that you’re never alone in this journey.
Alberta Perinatal Mental Health - https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1084229&serviceAtFacilityID=1133760
There are many resources for postpartum depression, including:
National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, 24/7 access to professional counselors
Suicide and Crisis Lifeline: Call or text 988 for free access to a trained crisis counselor
Postpartum Support International: Call or text "Help" to 1-800-944-4773 for information, resources, and support groups
Pacific Post Partum Support Society: Call 1-855-255-7999 or 604-255-7999 (in the Lower Mainland) for support
Counseling and therapy: Can help parents address their feelings, thoughts, and actions
Local resources: Ask a healthcare professional, find a local health center, or reach out to local organizations
Support groups: Look for new moms' groups, breastfeeding support groups, or a baby café