Welcome to 'Fine in Millennial Diary' with Alex! In this episode, dive into the phenomenon of emotional leaks, where pent-up feelings break through at the most surprising moments – like crying in public. Alex explores why emotions surface unexpectedly, the pressures unique to millennials, and the idea that tears are actually a healthy release. Whether it's breaking down in the grocery store or tearing up at a gas station, discover why these emotional outbursts are a natural and significant part of processing feelings. Join us as we make space for realness, one episode at a time. Don't forget to subscribe and check out alexiscardoza.com for more episodes!

00:00 Introduction: The Millennial Mental Health Experience

00:36 Emotional Leaks: Why Do We Cry in Public?

01:47 The Pressure Cooker: Suppression and Emotional Debt

02:35 Breaking Down: The Reality of Public Tears

03:16 Understanding Our Tears: The Real Reasons Behind Them

03:55 Embracing Vulnerability: Crying is Not Weakness

04:26 Conclusion: Processing Emotions and Looking Ahead

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