If you ever feel like your emotions are buried deep down where you can’t access them, or like you can’t cry even when you want to – this video is for you. Most of us carry emotional armoring in the heart that stops us from fully accessing and processing our emotions. In this video, I explain why crying is one of the most powerful ways to restore energy flow in our bodies, and simple practices to begin softening the heart and allowing your feelings to move again. 

00:00 Welcome

00:40 How our emotions get stuck

3:25 Why crying is powerful medicine

7:24 Opening the heart

13:58 Caring for our hearts long-term

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