It’s not fun and it’s lonely to go through hard times. Friends and family mean a lot to me. Just someone to hold you when you cry means a lot. Consistently changing things to best suit the life you envision for yourself. Have things you invest in and look forward to. This is a marathon and as you do things you’ll get a better idea for what is for you. Don’t force it. Go w the flow. If you have obligations do what makes you happy. These crying spells only last for a few hours before your brain is like okay bitch come on let’s get through this. Understanding brain chemistry is extremely important for people who struggle with anxiety, depression, mania, etc. Sleep well, eat well, take care of your appearance and responsibilities, and remember, get back up when you fall you’re loved always.

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