In today’s episode, Jess dives into all things tears. It can be a sign showing you what you need to change within your life or a way to release tension in your body just like laughing. Jess shares all of her personal public breakdowns and how she doesn't regret any of them. In fact, her public cries have been some of her biggest learning moments. Enjoy and don't forget to put your tissues next to your computer before your next virtual therapy sesh!Instagram@humantohumanpodhttps://www.instagram.com/humantohumanpod/@jessicajmcdonaldhttps://www.instagram.com/jessicajmcdonald/Read the Blog:https://www.jessicajm.com/blog-1Human to Human Youtubehttps://www.youtube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigFacebook@humantohumanpodhttps://www.facebook.com/humantohumanpodFollow Jessica McDonaldTik Tok@jessicajmcdhttps://www.tiktok.com/@jessicajmcd?lang=enTwitter@jessicajmcdhttps://twitter.com/jessicajmcdJessica’s Youtubeyoutube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigFacebook@jessicajmcdhttps://www.facebook.com/jessicajmcdWebsitehttps://www.jessicajm.com/How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod