The mother-daughter duo is BACK! A special welcome back to Crysanne Clay, the new co-host of the Grey Space Podcast. In this week's episode, these ladies introduce a new segment to the podcast that shares a special message on how faith can help you overcome fear and anxiety and, if you want to lose body fat, what habits you need to master before diving in.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.