Liz the Magelion shares a Crystal Healing Workshop with listeners of the Cosmic Switchboard Show. In part one, Liz explains what crystal healing is, how vibrational medicine works, and how crystal frequencies impact sentient beings through entrainment. She gives tips for choosing and having a positive experience with crystals, while describing her learning process and providing examples. Liz elaborates on cleansing crystals and Mohs' Hardness Scale. She then details best practice for using crystals (cleanse, charge, program, charge, use, cleanse, charge, use) and explains crystal care. The commentary is rounded out by discussing different types of crystals that have helped Liz to energize, calm the mind, sleep better, alleviate restless legs and zapping sensations, protect from negativity, and harness the frequency of abundance [...]