This episode will help Aspies, their families and Carers, as well as anybody else who is feeling stressed, anxious or wired. You'll learn at least 3 new ways to feel grounded and calm. 

We talk tips for Autistic Spectrum children and their carers.

Meditation tips and curious discoveries about our Heart and Pineal!

List of crystals to use to reduce stress and balance chakras.

The Vagus Nerve and how this can be stimulated

Meditation techniques to help quieten anxiety and stress that people on the spectrum

experience on a day to day basis

The free technique you can do to ground yourself. 

EFT tapping - why you should learn this.

What you never heard about addictions and clearing trauma - the part 12 step programs don't tell you.

What exactly is Moldavite?

And much more.

Resources:

Moldavite in the UK - you'll get a certificate from Dave and Ann Find them here:

 ahimsaholisticsltd.etsy.com

There is a chart showing EFT Tapping tapping points here:

https://www.glow-skincare.com/eft-tapping-unique-remedy-beautiful-skin/

For a list of Louise Hay's symptoms and affirmations click here

Bach Flower remedies List

What is Reiki?

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