It's officially spooky season and what's scarier than Halloween itself? Evaluating yourself through the eyes of other people! Oftentimes, we learn at a young age that others' opinions determine our self-worth. As we grow up, this belief system becomes reinforced and harder to grow out of. But fear not! In this episode, we discuss the origins of your self-worth and different techniques/practices you can use to improve it. We promise it's never too late to work on yourself. All you need to do is take the first step -- so tune in!