Crystal is a Certified Holistic Health Practitioner Ayurvedic to be exact.  Crystal goal is to try to take your off your current medications and supplement that with natural foods or herbal tablets. She's working on creating her own tablets for other health imbalances. Holistic  Health is not a diet it's a lifestyle. When you subscribe to this Podcast you can learn ways to say healthy and boost your immune system  to a high level where you won't become ill ever. Now. Also keep in mind our health also contribute to our environment and lifestyle so the mind plays a major rule in your health and mental health this is why we will also discuss  relationships. As a Yoga Instructor and Reiki Healer Crystal is offering private lessons in New Jersey and New York City Metro Area. Stay contacted to find our next yoga retreats. Crystal travels around the world.