Going through the important points in the chapter. 

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Send in a voice message: https://anchor.fm/muscle-layman/message

Going through the important points in the chapter. --- Send in a voice message: https://anchor.fm/muscle-layman/message

CSCS Chapter 24

The Muscle Layman podcast is a show created to help layman like you &amp; me understand what it takes to champion the mind and our body. Pankaj "Muscle Layman" Narsian is a fitness coach &amp; educator based out of Mumbai, India dedicated to debunking myths &amp; simplifying the concept of fitness &amp; nutrition. His mission is to give as much free content as possible. To help you build subtle inside along with a strong outside.

Health & Fitness

The Muscle Layman podcast is a show created to help layman like you & me understand what it takes to champion the mind and our body. Pankaj "Muscle Layman" Narsian is a fitness coach & educator based out of Mumbai, India dedicated to debunking myths & simplifying the concept of fitness & nutrition. His mission is to give as much free content as possible. To help you build subtle inside along with a strong outside.

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CSCS Chapter 24

CSCS Chapter 24