03.27.2020 - By Ryan Hallford
Ged Sumner, founder of Body Intelligence Trainings and co-author of the book Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy walks us through awareness of the cardiovascular system and bone marrow. More of Ged's awareness exercises are available here. Meditation on the CV system: 2:10 - 17:40 Meditation on bone marrow: 18:20 - 30:00