The Craniosacral Podcast

CST 129 - Michael Shea - Meditation on Hand Protoplasm

03.10.2020 - By Ryan HallfordPlay

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In today's meditation Michael Shea leads us through a practice to soften the hands. Rigidity in the hands prevents us from accurately feeling the subtleties of cranial respiration, so this is a great exercise for both new and experienced practitioners. www.sheaheart.com

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