The boys try to keep it light but get pulled into 3 or 4 rabbit holes related to giving effort, meaning what you say, laying a solid foundation and not chasing shiny things. 

 

~35:20- your pre-req for showing up at Black Wolf CrossFit is effort

 

~38:40- Full bore try 

 

~41:20- Instagram glute stuff 

 

~45:20- You gotta do the work. It’s about consistency and not going to the sexiest movement possible.