Miranda drops some nutrition knowledge at 28:58, and Ben get's into the heart and mind stuff at 51:30. The best for the very last, right? Y'all are awesome! 

8:00- Opening Day for MLB and is baseball still America's past time? 

13:15- The Freestyle program at Black Wolf is growing! 

18:49- The beginning of the Christopher Robin conversation. Have you seen it? Did Winnie the Pooh play a role in your childhood? 

19:59- Ben gets a little judgy about comic book movies

21:26- the gym is haunted and a ghost moved the hoolahoop on Facebook, YouTube, and Instagram Live. Call the paranormal investigators! 

22:28- The Sound of Music had a 3 hour run time and they had the decency to program in an intermission. Will Marvel's 3 hour monstrosity, END GAME, have an intermission? 

25:00- True artistry is delivering incredibly value in as little as possible, right? Use less words. 

26:13- The fallacy of more is better. After all, some people would prefer we program "Murph" once a month if not more.

27:50- Ben thinks killing characters you eventually "bring back to life" is just Dollar Store creativity.  

28:58- Miranda brings us Nutrition Tip #3. What do you know about protein? She'll be unpacking the 3 macro nutrients over the next three weeks so stay tuned. 

33:43- Joel discusses comic books, escapism, and Stan Lee

34:44- Ben questions Joel's credibility when it comes to movie recommendations after last weeks Triple Frontier suggestion. 

41:10- Ben's Man Crush Friday

43:35- Back to Christopher Robin for real this time. And everybody cried. You should too. Don't be too cool for emotions. Truly cool kids embrace vulnerability. 

47:24- The bi-weekly Joe Rogan tangent

51:30- Ben really wants you to watch The Marvelous Mrs. Maisel on Amazon Prime