09.28.2016 - By World of Endurance
South African based Brit, Tish Jones had an incredible run at the Cape Town Marathon recently. She won the women’s race in 2:36:13. It was a huge PB, but marathon running remains new to Tish. She is an extremely versatile runner in general, and has a great tip for staying injury free. Hear more on this episode of Old Mutual Live Running.