Daylight saving time fall back tips
Ken Wright

It’s time to fall back from daylight saving time to standard time this Sunday morning at 2 a.m. when clocks are turned back one hour. But don’t get stressed over it. According to Professor Ken Wright, director of CU Boulder’s Sleep and Chronobiology Laboratory, falling back one-hour to standard time is actually good for us.

Daylight saving time fall back tips Ken Wright It’s time to fall back from daylight saving time to standard time this Sunday morning at 2 a.m. when clocks are turned back one hour. But don’t get stressed over it. According to Professor Ken Wright, director of CU Boulder’s Sleep and Chronobiology Laboratory, falling back one-hour to standard time is actually good for us.

CU Boulder's Ken Wright on fall back from daylight saving time.

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CU Boulder's Ken Wright on fall back from daylight saving time.

CU Boulder's Ken Wright on fall back from daylight saving time.