It’s been an incredibly hard year for a lot of us out here in 2020. It’s important to talk about self care and what that looks like to you and your communities. Listen in while you do your own self care routine. Let us know your routine and rituals on our socials: Follow us on Instagram: @otwpodcast Email us at: <a href='mailto:overthewallcast@gmail.com'>overthewallcast@gmail.com</a>

It’s been an incredibly hard year for a lot of us out here in 2020. It’s important to talk about self care and what that looks like to you and your communities. Listen in while you do your own self care routine. Let us know your routine and rituals on our socials: Follow us on Instagram: @otwpodcast Email us at: overthewallcast@gmail.com

It’s been an incredibly hard year for a lot of us out here in 2020. It’s important to talk about self care and what that looks like to you and your communities. Listen in while you do your own self care routine. Let us know your routine and rituals on our socials: Follow us on Instagram: @otwpodcast Email us at: <a href="mailto:overthewallcast@gmail.com" rel="noopener noreferrer">overthewallcast@gmail.com</a>

Cuídate M’ij@

Diego, Yoselin, and Yesenia have been friends for decades. Their conversations about their unique Mexican and American experiences turned into an idea to start a podcast. Grab a cafecito y un pan dulce and listen in.

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Cuídate M’ij@

Cuídate M’ij@