Release the energy of stress, worry and tension as you bring forth the energy of calm to expand in your body, leaving you relaxed and at peace.

JOURNAL PROMPTS:

1. Reflect on how the visualizations in this meditation shifted your energy. How can you use visualizations throughout your day to shift your energy to your desired states of being?

2. What do you notice is your biggest trigger for stress/worry? Write about what beliefs you hold about those events and identify if they are true or based on limitation. 

3. How can you remind yourself to return to a state of calm when faced with stress or chaos? Write about specific affirmations, cues, or practices you can use to ground yourself and recenter in those moments. 

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