Bring to mind someone you know who is struggling. It could be a friend, a family member, or someone. Let’s send them the energy of compassion and empathy. This mini-meditation on compassion and empathy leads to a feeling of connectedness and understanding towards others.

Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

BE THE LOVE (paperback): https://amzn.to/3YdP9nA