I used to avoid yogurt because I didn’t think the carbs were worth it… but now I do! Find out how and why YOU should start making this delicious tummy bacteria in your kitchen, or at least taking it as a supplement. Find all the links and references here: (See links below if you are listening with a podcast app.)

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Low Carb Mom is a keto support publication with weekly tips, resources, meal plans, and recipes. Subscribe if you want encouragement on your keto journey sent to your email.

Elizabeth is a Canadian podcaster, web designer and mom who finally cracked the keto enigma in the summer of 2022. Since then, she has lost 90lbs, improved her blood pressure, and dropped a few pant sizes.

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