The Healing Soul LLC podcast Season 1, Episode 100!

Ways to Cultivate Inner Peace & Reduce Stress

Welcome to the Healing Soul Podcast, Empowering Wellness & Oneness, I’m Marybeth Rombach Nelson, a Published Author on Amazon/books, Reiki Master, Gifted Intuitive, Yoga Instructor & Spiritual Teacher.

Today on The Healing Soul LLC Podcast host Marybeth Rombach Nelson is talking about ways to cultivate inner peace and reduce stress.

I bet everyone listening, has some kind of stress in their lives right now.

I know I sure do! Good new there are ways to cultivate inner peace.

In 2024, more than three-quarters of adults reported symptoms of stress, including headache, tiredness, and depression.

Listen & Learn ways to cultivate inner peace and let that sh*t go!

Spiritual Takeaways

· Learn Bumble Bee breath to calm your system

· Meditate to connect to your inner calm

· Discover what triggers you

· Set boundaries

· Learn about the Vagus nerves connection to inner peace and inner calm

· Self – care tips

· Compassion releases stress from the body

Thank you everyone for listening today and being a part of our 100th episode!

I appreciate you & share this episode so I can reach more people or leave me a kind word and a 5 star review.

God loves you and so do I. The Healing Soul, Empowering Wellness & Oneness

email me at [email protected] to be a guest or to request Marybeth for speaking engagements or podcast requests.

www.Marybeth333.com

Amazon/books/Intuitive Heart

Facebook page/Thank You God for Today

Marybeth's new book on Amazon/ Hope Heals, Always hold hope in your heart.