We are living in very challenging times.   Focusing on developing comfort and what makes us feel good is a skill that can keep us balanced.  Try this practice to insert the positive into your day and your heart.

We are living in very challenging times. Focusing on developing comfort and what makes us feel good is a skill that can keep us balanced. Try this practice to insert the positive into your day and your heart.

We are living in very challenging times.&nbsp; &nbsp;Focusing on developing comfort and what makes us feel good is a skill that can keep us balanced.&nbsp; Try this practice to insert the positive into your day and your heart.&nbsp;&nbsp;

Cultivate Joy

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Cultivate Joy

Cultivate Joy