In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what. 

For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

⁣

⁣

⁣

*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.