Confidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more. 

But while it’s easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good news is that anyone (yes, including you) can cultivate a sense of confidence. It’s something you can create. 

But you must understand that self-confidence does not happen by accident or overnight. Feeling confident in yourself takes some effort—starting with the right mindset.

So how can we cultivate our confidence? Confidence coach, international best-selling author, and speaker Dorothy-Inez Breazell joins us again on the Mindful in 5 podcast to answer this question and more.

Listen in to learn the steps you can take today to boost and maintain your sense of confidence.

 

Key Topics Discussed

• Why is mindset important to the concept of confidence?
• Mindsets that undermine confidence
• What does it feel like when your mindset is off?
• Building your confidence muscle – How to get the confidence mindset going 
• Relearning to say “No” as part of your self-confidence practice
• "Seeing the world as we are” and the need to fill our minds with positivity
• Does expanding our confidence mindset impact success?
• Habits we can cultivate to continually expand and reconnect with our confidence mindset.

Connect with Dorothy-Inez

• Website: https://dorothyinez.com/ 
• Instagram: @dorothyinez 
• Facebook: https://www.facebook.com/dorothyinezcc 
• Email: [email protected] 
• YouTube: https://www.youtube.com/dorothyinez1 

Connect with Dr. Caroline Leaf

• Website: https://drleaf.com/

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