Do you currently have a regular yoga practice? Or perhaps you’re interested in cultivating a new or more consistent practice? Then this episode is for you!

Join me as I share my top tips for cultivating AND maintaining an at home yoga practice. In this episode we talk about sequencing, yoga props and how to improvise yoga props, modifying poses to suit your needs, setting up your sacred space plus so much more. 

These tips and methods can also be applied to any other practice or activity you wish to cultivate.

Cultivating a consistent mind/body practice, whether it be yoga or another similar practice, is really  going to enhance your life, your wellbeing - mind, body and soul, and cultivate a strong flow of life-force energy - known as prana or qi, supporting you to live a well and vibrant life.

Let me know any challenges you might face with your at home practice, and any tips that you have to support your practice.

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Order my book Life in the Soul Lane here 

Want to practice online with me? I have some free classes on my Youtube channel here