Movement is a portal to presence. As we continue through the Waxing Gibbous Moon, we’re exploring how mindful movement supports emotional regulation, focus, and self-awareness.

In this episode, we’ll explore: ✨ The benefits of a strong mind-body connection ✨ How movement can become a grounding practice ✨ A moving meditation to deepen awareness ✨ A journal prompt to reflect on how you feel during and after movement ✨ A self-care action to intentionally connect with your body

Let’s shift from autopilot to embodiment, one breath at a time.

Edited by Andy Estrada

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