Cultivating a Next Level Morning Routine

"Morning Habits to Creative Massive Shifts"

 

On This episode Burnell Washburn talks about the importance of cultivating an empowering morning routine that gets you stoked on life!

Some of the topics discussed in this episode include: 

• Why a morning routine is so important
• Burnell's journey overcoming depression
• Burnell's health transformation
• The importance of quality sleep
• EFT tapping
• Intermittent fasting
• Reiki 
• Sound Healing 
• Essential Oils
• Acts of Kindness
• Meditation
• Mindfulness
• Barefoot Grounding
• Gratitude Journaling
• Scripting (Law of Attraction)
• Visualization
• AM Sun exposure / sungazing
• The importance of Exercise
• Benefits of Cold Showers 
• Why successful people make their bed 
• A good morning routine starts the night before

& more