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In this episode, the host Terry L. Fossum shares personal strategies he uses to build a positive attitude and overcome negative mindsets. Key strategies discussed include: 1) Appreciating what you have, 2) Surrounding yourself with positive people, 3) Making time to laugh and have fun, 4) Feeding your mind with uplifting content, 5) Getting physically active, 6) Helping others, 7) Taking action towards your goals, and 8) Embracing your imperfections. The host emphasizes the importance of protecting your attitude like your life depends on it, and provides actionable tips listeners can implement to write their own "comeback chronicle".

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