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Cultivating a Powerful Mindset (Season 2 Episode 5)
In today's episode, I am joined by Christiane, a passionate food and health coach from San Luis Obispo, California.
Christiane holds a doctorate degree in Health Economics and has a wealth of knowledge and experience in promoting wellness.
She is here to guide us through the process of creating a one-minute mantra—a powerful positive affirmation that can uplift and transform our lives.
Get ready to discover five easy steps to craft your own personalized mantra.
Christiane reminds us that creating a one-minute mantra is a powerful tool for self-transformation and cultivating a positive mindset.
By following these five easy steps — identifying the desired outcome, crafting something short and simple, use positive language and the present tense, as well as frequent repetition — we can create a personalized mantra that supports our journey towards wellness.
Remember, the power to transform your life lies within your words.
So go ahead, create your mantra, and embrace the positive changes it can bring.
If you feel called to get guidance with Mariposa Sources, to transform into your own butterfly, start by booking a free session with Vanessa!
Until next time, live mindfully and embrace the power of affirmations!
Christiane's information:
www.hellohappynest.com
Podcast: Happy Healthy Hustle
YouTube
View all episodes
By Mariposa SourcesIn today's episode, I am joined by Christiane, a passionate food and health coach from San Luis Obispo, California.
Christiane holds a doctorate degree in Health Economics and has a wealth of knowledge and experience in promoting wellness.
She is here to guide us through the process of creating a one-minute mantra—a powerful positive affirmation that can uplift and transform our lives.
Get ready to discover five easy steps to craft your own personalized mantra.
Christiane reminds us that creating a one-minute mantra is a powerful tool for self-transformation and cultivating a positive mindset.
By following these five easy steps — identifying the desired outcome, crafting something short and simple, use positive language and the present tense, as well as frequent repetition — we can create a personalized mantra that supports our journey towards wellness.
Remember, the power to transform your life lies within your words.
So go ahead, create your mantra, and embrace the positive changes it can bring.
If you feel called to get guidance with Mariposa Sources, to transform into your own butterfly, start by booking a free session with Vanessa!
Until next time, live mindfully and embrace the power of affirmations!
Christiane's information:
www.hellohappynest.com
Podcast: Happy Healthy Hustle
YouTube