We all know the importance of self-care yet it is something that many struggle with. Becky Gale and I are both passionate about self-care and discuss the value of developing a self-care mindset and making it a daily practice - even when we're feeling good.

Follow Becky on her social media channels and, if you have a chronic story to share, you could be a guest on her podcast.

Email [email protected] 

Becky Gale Cure Chronic Podcast

https://open.spotify.com/show/5YWlXCXrGKu3b2GptCn9rl

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