Amy discusses what goes into creating an honest relationship with others and with yourself. She offers you reflective exercises and action steps you can start taking today! Episode includes these additional topics: boundary setting, identifying behaviors you value, self-honesty and what that involves you to work on, personal stories from Amy relating to topics.

Cultivating An Honest Relationship

A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms. 
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.

Alternative Health

Health & Fitness

A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms. Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.

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Cultivating An Honest Relationship

Cultivating An Honest Relationship

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