In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we age. Julie has some great insights on how to adapt to each decade of life, and why she no longer has the goal of living to 120 – in fact, you may be surprised by what she wants instead. There’s so much to get out of this episode. 

For full show notes and episode resources, visit staminalab.io.

Topics:

• The mindset shift that Julie has taken to look at change as an opportunity rather than something that causes anxiety 
• How Julie coached herself (and her clients) through the fear that comes with change  
• Why community is at the core of overcoming fear of failure or change 
• Listening to your body to help you recognize and move through the feelings that present themselves during a period of change 
• How practicing mindfulness can transform your relationship with your body and with other people 
• The biggest transitions that Julie helps her clients, who are all 50+ years old, through 
• The role that sleep plays in achieving restoration and why rest is one of the pillars of Julie’s coaching methodology  
• Creating goal markers for each new decade of your life and Julie’s view on the desire to live to 120 years old 
• How Julie’s view on data tracking and wearables has changed over time 
• The most important change you can make, according to Julie, to improve your own longevity 

Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/