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Welcome to "Seekers & Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know.

In this episode, we dive deep into the world of entrepreneurship and the emotional rollercoaster it often entails. Join us as we explore the importance of being present, avoiding overthinking, and finding equanimity amidst the challenges of running a business.

Time Stamps:

Part 1: The Importance of Being Present

• [00:00:45] Michelle and Christina explore the significance of being present in the moment and how it can bring clarity and vitality to life.
• [00:02:15] They discuss the tendency to detach from reality, especially in the digital space, and the damaging effects of overthinking.
• [00:04:30] Christina emphasizes the importance of cultivating awareness and experiencing each moment fully to shift away from unhealthy detachment.

Part 2: Navigating Entrepreneurial Challenges

• [00:10:12] The conversation shifts to the unique challenges faced by entrepreneurs, including stress, fear of failure, and financial pressures.
• [00:12:45] Christina highlights the importance of grounding oneself in the present moment, especially during moments of anxiety and uncertainty.
• [00:15:20] Michelle shares her experience of working with entrepreneurs and the need for emotional support in navigating the entrepreneurial journey.
• [00:18:05] They discuss the societal pressure to dissociate from emotions and the importance of embracing emotional intelligence in entrepreneurship.
• [00:20:30] Christina reflects on her journey as an entrepreneur and the emotional toll it can take without proper support and awareness.
• [00:22:15] Michelle emphasizes the need for a holistic approach to entrepreneurship that includes emotional well-being and self-care.

Part 3: Overcoming Obstacles and Thriving

• [00:25:00] The conversation delves into strategies for overcoming obstacles and thriving as an entrepreneur.
• [00:27:45] Christina shares insights on the developmental nature of entrepreneurship and the importance of learning from experience.
• [00:30:00] Michelle highlights the need for entrepreneurs to find balance between planning for the future and staying grounded in the present moment.
• [00:32:15] They discuss the prevalence of mental health issues among entrepreneurs and the need for greater awareness and support in the industry.
• [00:35:00] Christina and Michelle share resources and invite listeners to connect for further support on their entrepreneurial journey.

Connect with our guest 

Instagram: @christina.providence
Facebook: Christina Providence
Website: www.theprovidencemethod.com

Connect with Michelle

Instagram: @michelletoscale
Facebook: www.facebook.com/michellelaree
TikTok: @michelletoscale