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55155 In this enlightening episode, Eddie Isin sits down with Beth Nuesser, a certified yoga therapist with a rich background in holistic healing practices. Beth shares her journey from a diverse career background into the world of yoga therapy, where she combines ancient wisdom with modern science to offer personalized healing experiences. This episode dives into the transformative power of yoga therapy, breath work, and meditation, and how these practices can offer profound healing for trauma, anxiety, depression, and beyond.
Show Notes:
[00:00] Introduction
[02:40] Beth’s Personal Journey into Yoga Therapy
[08:55] The Spiritual and Therapeutic Journey
[13:01] Practical Applications of Yoga Therapy
[18:22] Getting Started with Yoga Therapy
[25:34] Beyond the Practice: Yoga Therapy’s Broader Applications
[33:36] Measuring Healing and Progress
[41:48] Expanding Horizons: Beth’s Work with Autistic Children
[51:38] Misconceptions about Yoga and Yoga Therapy
Resources Mentioned:
Contact Information:
Subscribe to Transform Your Future Newsletter Where Eddie writes about personal development, reinvent & identity: http://transformyourfuture.com
5
44 ratings
Send Eddie a Text Message
55155 In this enlightening episode, Eddie Isin sits down with Beth Nuesser, a certified yoga therapist with a rich background in holistic healing practices. Beth shares her journey from a diverse career background into the world of yoga therapy, where she combines ancient wisdom with modern science to offer personalized healing experiences. This episode dives into the transformative power of yoga therapy, breath work, and meditation, and how these practices can offer profound healing for trauma, anxiety, depression, and beyond.
Show Notes:
[00:00] Introduction
[02:40] Beth’s Personal Journey into Yoga Therapy
[08:55] The Spiritual and Therapeutic Journey
[13:01] Practical Applications of Yoga Therapy
[18:22] Getting Started with Yoga Therapy
[25:34] Beyond the Practice: Yoga Therapy’s Broader Applications
[33:36] Measuring Healing and Progress
[41:48] Expanding Horizons: Beth’s Work with Autistic Children
[51:38] Misconceptions about Yoga and Yoga Therapy
Resources Mentioned:
Contact Information:
Subscribe to Transform Your Future Newsletter Where Eddie writes about personal development, reinvent & identity: http://transformyourfuture.com
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