Sara Schairer is a global leader in compassion cultivation and the founder of Compassion It®, a nonprofit organization promoting daily compassionate actions and attitudes. As a senior facilitator of the Compassion Cultivation Training® (CCT) course at Stanford University, Sara has trained audiences worldwide, from Big Tech leaders to incarcerated individuals, for nearly a decade. Sara also teaches mindfulness and compassion courses at San Diego State University and UCSD's Center for Mindfulness, and conducts research in mindfulness and compassion interventions at UCSD's Zeidan Lab. A prolific author and speaker, Sara writes for Deepak Chopra's Center for Wellbeing website, and leads workshops on compassion, self-compassion, burnout prevention, and mindfulness.

Sara’s Book: A Case for Compassion: What Happens When We Prioritize People and the Planet

https://compassionit.com/product/a-case-for-compassion/

3 Main Pillars of Self-Compassion based on the research and work of Kristin Neff

https://self-compassion.org/the-three-elements-of-self-compassion-2/

Resmaa Menakem

https://www.resmaa.com/

Person First Language

Foundational Training: Yoga Through the Lens of Trauma and Incarceration

Ignite a profound shift within yourself and the lives of others as you embark on a transformative journey through our Foundational Training. Join our vibrant community and unlock the keys to empowerment, resilience, and personal growth. 

Use code PYPPODCAST for 10% off Prison Yoga Project trainings!