Chad Raynor, a fitness and wellness instructor, is here today to chat about how working out contributes to confidence, lifestyle changes, and a sense of accomplishment. He shares his own experiences with divorce and dating, and we discuss the complexities of introducing a new partner to children.    This episode, we talk about: [4:12] How Chad got into fitness and health

[7:28] Why people seek personal training

[9:53] The mental component of fitness

[12:15] Making lifestyle changes

[13:27] Taking care of yourself to attract a romantic partner

[16:26] Chad’s experience with dating after divorce

[19:51] Introducing a child to your new partner

[22:18] Where Chad would be if he could choose anywhere in the world

Connect with Chad: @technicalfitness

Thanks for tuning in to today’s episode! Come and hang out with me on Instagram @celestemooreimage and let me know your thoughts on today’s episode, because I always love hearing from you all!