Cultivating Connections

this journey is great for at the end of your day or at the beginning. Its purpose is to open up the original breath patrol source in your body. this is when your breath naturally run from earth to sky and back again. after that step we also open the heart and connect the two sources, I often lead people through this before ceremony to reactivates the bodies and breath inherit wisdom

this session is designed to regulate the breath and stabilize the body

after we enter the natural state of body harmony, we begin to use guided mediation to help pull in 

earths energy and plant a seed of creation or intention. 

In this quick journey we tap into the heart and ground it with the root energy source so we can move in compassion and harmony. 

we also use toning to feel our heart space and tune it to the bodies natural home note, bringing you back into balance 

good for both morning and evening or even a mid-day reset, this simple sound journey with focused gentle breath on three main energy points of the body help us to come back into rooted calm alignment 

wake up and charge your core, using breath and sound to focus on energizing the solar plexus 

another episide from me to you lovely beings! this meditation has some gentle movement to help loosen up the lower back  

and open into your seat and root chakra. followed by some energizing breath and gentle sound! I hope you enjoy! if you like please give us a share :)

tune in with me 

as we set a space and breath to activate and open our hearts

this is one of my favorite flows of breath 

in this 20 mins we will switch back and forth from a calming grounding breath to a energizing activating breath

then we throw in some good ol visuals to help focus our intentions then la wa! you find yourself grounded and energized!!!!

17 mins of sound scape for your nighttime needs

relax to the sounds of didgeridoo, whales, waves and gentle African drums 

 simple breath technique is provided to add to your journey if you want 

enjoy!

give yourself 20 mins of time to connect with the body and breath in a gentle way

both moving the body and bringing intention to breath 

to leave you more rounded and relaxed for whatever lies ahead