In this episode we take a closer look at Chapter 7 of Andrew’s workbook and examine some of the essential ingredients of contentment including gratitude, connection and unconditional love. Distinctions are made among the terms joy, happiness and contentment as we discuss core values, visioning and purposeful goals. Listen to this optimistic episode as you choose to enhance contentment in your life and recovery.

Music credit: Neil Freebern Freebernmusic.com