The year is coming to an end so resolution season is upon us! Whether you’re one to see January 1 as a fresh start, or you’ve sworn off the cliche of resolutions, you’re not immune from wanting to see change happen in your life. The truth is you have goals - things that you want to accomplish. The disconnect from you and your goals isn’t simply setting them, but creating and sustaining the habits and systems it takes to see those goals come to fruition. Let’s go a step beyond resolutions to the power of habits!

Reach out to get a habit tracker from us! To do so, visit our website or reach out to us on social media!

Our goals for the new year

Catherine Takawira (@insecure_fitness)