When we take the time to stop and consider the world around us, the life we live, and the people we interact with, what are you grateful for?  What may seem like a simple exercise can have a significant impact on our well-being. There are many ways to practice gratitude and cultivate this spirit.  On this episode of More Than One Way, we share and discuss several ways to begin to and continue to grow gratitude daily in our lives.  What helpful practices have you explored?   

Resources Mentioned:

• Want to be happy? Be grateful - TED talk by David Steindl-Rath
• "A Good Day" - David Steindl-Rath
• Kiss your brain: The science of gratitude - Christina Costa 
• Clip from Simpson's Episode: Moaning Lisa

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Presented by: The Center for Spiritual Practice
Creative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney Ross
Original Music composed by: Paul Ruff