In this episode, we dive deep into how gratitude and happiness are connected and the surprising science behind it. We discuss how practicing gratitude can physically change your brain, boost mental and physical health, and even help you achieve your goals.

Learn creative ways to practice gratitude, like the gratitude amble and ritual gratitude circles, and discover how gratitude combats consumerism and negativity in daily life.

Whether you're new to gratitude or looking to deepen your practice, this episode is packed with actionable insights and strategies.

Check out this link if you prefer video:

https://youtu.be/_7Pi99_h_WA