On this episode of the She's Healthy Podcast we talk to Soul Coach and host of the Wild Women Wild Soul Podcast, Morgan Ruff on cultivating gratitude.

Here are the key takeaways:

• Morgan's "dark night of the soul"
• The importance of connection with nature and lessons from nature
• Learning and practicing self-compassion
• Being open to creativity
• Gratitude
• Learning to do the things that we resist
• Morgan's Process of Draw Your Future
• How Morgan's practice of self-compassion has transformed her health
• Raising children
• How Morgan works with women in her coaching practice
• How Morgan uses The Work of Byron Katie in her coaching practice

About Morgan:

I help passionate change makers who are feeling burned out and run down recenter and rediscover themselves so that they can continue to be the fully embodied version of themselves. 

People come to me with:

• Big heavy feelings about the state of our world and our ability to change it
• A sense of overwhelm, burn out and distress
• Feelings of disconnection from themselves, their community and their spirit

I understand because I’ve been there. After 20+ years working in the environmental field I found myself wandering and lost, broken down and ready to give up. I've learned to cultivate hope, joy and resilience within myself. I tore down and rebuilt the foundation of my life and now offer to be a guide for you.  

I work to support passionate changemakers be the change in their own lives. Change can feel big and scary, but with some support you’ll see how much power you have, learn to trust yourself again, and gain greater connection to the world and people around you. Taking time to focus on and invest in yourself can be scary, but tackling it will unleash power to create more good in your life, creating a cup that is able to spill over and support others in the world around us.

About Morgan:

• SPIRITUAL HYPNOTHEREPIST | THE WORK PRACTIONER | ENERGY WORKER (REIKI AND OTHER)
• WILD OUTDOOR ADVENTURER
• WORLD TRAVELER | BOAT CAPTAIN | WHALE LOVER
• PNW MOMMA OF WILD GIRLS
• SOUL RESTORATIONIST | HABITAT RESTORATION COORDINATOR

Connect with Morgan:

Fall Soul Restoration E-Book: https://www.morganruff.com/store

14 Day Gratitude Challenge: https://www.morganruff.com/gratitudegroup

Website: https://www.morganruff.com/

Instagram: https://www.instagram.com/morganruffuplift/