Can creating inner safety hold and nurture us in our outward facing lives? Could we provide the calm and serene states we so desire and try to gain in our outside worlds? Join Annie and Lindsay as they explore what it feels like to live in unsafe zones within yourself. Learn to bring safety and care to yourself from yourself. 

Have you ever thought about your internal surroundings? What makes you feel safe in your body?What anchors you spiritually?

How do you create emotional safety in the face of internal or external disturbances? 

When do you notice yourself feeling unsafe? 

Has harsh inner criticism, past hurts, perceived failings, and longing- constructed an absence of safety? Join us as we dismantle internal hazards and cultivate inner safety.