In this episode, we sit down with UofL School of Nursing Program Manager and Mindset Coach Rebecca Barrett to explore what it truly means to cultivate joy at work—not as a fleeting feeling, but as a powerful, practical skill.

Brian and Rebecca dive into how to intentionally tap into your mind and emotions in the workplace so you can navigate both challenging seasons and moments of success with clarity and resilience. Rebecca shares actionable insights on emotional awareness, mindset shifts, and the science behind sustainable joy at work. Listen in to learn about how to respond rather than react, reframe obstacles, and harness positive experiences to build momentum and engagement.

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