In our first episode of 2018, we have the honor of chatting with co-founder and strategic director for the Yoga For All Movement, Ayla Benjamin! Not only do we get to hear Ayla's journey to her life's work, but we discuss approachable wellness basics, the importance of mind and body awareness, and slowing down to start where you are. It's the perfect way to start off the new year, if we do say so ourselves. We know you'll agree. Enjoy!