We're in heart of talking about how we can cultivate peace because I'll tell you one thing - no one EVER told me how hard peace is to keep.

My conversation with my friend Connie, a Licensed Marriage and Family Therapist, who has talked with us before about creating boundaries and dealing with our shame. This time, we're talking about pursuing peace in spite of.

Because that's what we all really have to figure out, how do we grow and maintain peace in spite of our circumstances. By the end, I hope you're better than before you pushed play.