This repurposed episode is inspired by a question that Ava received during a recent silent retreat. 

The question was something along the lines of how can we cultivate peace and happiness in the body when we are experiencing chronic pain or health issues. 

This 2 part series will explore the philosophy behind pleasure and also provide you with tools to cultivate your own pleasure during periods of discomfort and unease. 

chapter markers 

00:00 Introduction and catch up w/ Ava 

03:35 Side notes on personal preferences and toxic positivity 

10:34 Cultivating happiness and feeling joy inside the body 

13:24 The philosophy of pleasure 

18:07 The 3 levels of pleasure 

22:51 Ending notes

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