Today’s episode is apart of a two part series, be sure to listen to the previous episode first!

Part 1 gave us the context and philosophy around pleasure to help us expand our understanding. In this episode we will explore different tools we can use to cultivate joy and pleasure in our lives when we don’t feel good. 

If you listen to the end and decide to commit to a 7 day practice, feel free to join us in the Facebook group and share your experiences. 

chapter markers 

00:00 Did you listen to part 1?

00:45 Why theory is a tool

04:10 Cultivating a gratitude practice 

7:15 The heart-space 

08:56 Smiling energy 

11:50 Journal prompt: What brings you pleasure?

13:47 Final notes 

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